What Is "Oatzempic"? Experts Unpack TikTok's Latest Weight-Loss Trend

If you thought Ozempic was controversial, just wait until you hear about "oatzempic." Unsurprisingly, the polarizing trend comes to us courtesy of TikTok, referring to a drink made up of oats, water, and lime juice. The concoction may sound far from appetizing, but with TikTok creators claiming it's helped them lose significant weight in the span of two months, it's no wonder that #Oatzempic already has nearly 2000 posts on TikTok.

People documenting their oatzempic experiences online say the drink has helped them curb cravings and reach their weight-loss goals. "I started this on Monday and it works! It has decreased my appetite as well," one commenter wrote under an oatzempic video. Still, others aren't entirely convinced. "The problem with that kind of weight loss is when you do it so fast, if you stop that method you'll gain even more back," one commenter wrote. Others voiced similar doubts about the efficacy, along with some serious concerns about the taste.

Even if you can get past the taste of sour oat milk, is oatzempic actually safe to drink? Are the weight loss effects really comparable to GLP-1s like Ozempic (as the name suggests)? And more importantly, have we learned nothing about the dangers of drinks promising to help you drop weight fast (a la the Master Cleanse and other hyper-restrictive, liquid-based diets)? To get to the bottom of the viral oatzempic trend, we spoke with experts about what you should know before whipping out the rolled oats yourself. Read on to learn more about the oatzempic trend, including potential risks, benefits, and its effects on weight loss.

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